A simple pause can shift everything.

Sometimes taking a breath is all it takes to quiet a running mind

In a world that moves fast, EXHALE gives you the space to slow down. Not because you’re falling apart, but because you care enough to check in.

This 90-minute guided breathwork event is designed to help you:

  • Be supportive of your already healthy lifestyle

  • Gain clarity, calmness and energy

  • Make space for what matters and feel fresher for the week ahead

Whether you’re new to breathwork or have dabbled before, this is your invitation to hit your body’s natural reset button.

LOGISTICS:

Date: Sunday 22nd June

Time: 1:30-3pm

Location: Club 42 Pilates Studio, Bellerive

What to expect inside

  • Safety is our number one priority- so you feel comfortable and at ease to drop in, because we know you can’t heal in a stressed state. At The Aegle Co, we also believe shame dies when stories are told in safe spaces.

    You’ll also experience connection back into yourself and with other attendees

  • exhale will activate the parasympathetic nervous system, your body’s natural “rest and digest” mode where lower cortisol levels and a a quieter mind are available.

    You’ll walk out feeling grounded, regulated, and emotionally lighter.

  • You’ll experience a deeper connection to yourself & your intuition as a result of creating space for yourself. You’ll also connect with other like minded women at the event.

  • At The Aegle Co, we are committed to your wellbeing year round- and know that winter can be a hard time to upkeep your high self care standards.

    This is why your ticket & attendance to the session places you in the running to win a local Tasmanian wellness pack valued at over $700. The winner will be announced at the event for attendees only.

You’ll be guided through:

  • A guided breathwork session

  • Reflection prompts to integrate what comes through

  • A supportive space- no pressure or agenda

  • Who this is for:

    This is for you if you’re someone who:

  • Fluctuate between burnout & hyper-productivity

  • Find yourself overstimulated often

  • Finds it difficult to switch off

  • Is curious about breathwork but unsure where to start or how to incorporate it regularly

  • Experiences overthinking and a running mind

Previous Testimonials

  • “The combination of whatever technique Britt did and the safety I felt in her care was much better medicine for me compared to other breathwork events and retreats i’ve been to. I felt so grounded and have never felt so in my body before”

  • “I didn’t realise how stressed I was, but I left with tools to not only handle my stress, but also my emotions. I felt so much clearer leaving and like a weight had been lifted off my shoulders”

  • “I’ve truly never experienced something so transformative and life changing”

Have Questions?

Submit here and we will get back to you ASAP.

info@theaegleco.com.au
@brittanybaylis_