Welcome to
Inspired by the Greek goddess Aegle (pronounced “Ay-glee”) the goddess of radiance and health. A name that carries a sense of light, clarity, and elevated energy- rooted in holistic wellness, or transformation.
At The Aegle Co, our mission is to equip women with the knowledge, tools, and support to create a life that feels deeply connected- physically, emotionally, and energetically.
We believe every woman deserves to feel at home in her body, rooted in her mind, and empowered in her spirit. Our work is built around guiding you back to yourself- so you can live with vitality, clarity, and confidence.
Because here’s the truth: far too many women are disconnected from their bodies, burnt out, depleted, and conditioned to believe that low energy, self-sacrifice, and sub-par health are just part of the deal.
We don’t accept that as normal- and we don’t let it define our world.
We’re here to change the narrative.
Our Core Pillars
True transformation happens through integration. That’s why everything we do is built on five foundational pillars:
↳ Movement - Supporting your body through strength, rhythm, and flow
↳ Nutrition - Fuelling your body intuitively, not restrictively
↳ Mindset & Connection -Rewiring thought patterns and creating deep emotional safety
↳ Menstrual Health - Understanding and honouring your cycle
↳ Regulation - Building nervous system resilience for long-term vitality
OUR ROLE IN YOUR JOURNEY
At The Aegle Co, we believe that coming back to yourself isn’t a quick fix - it’s a steady, supported process.
Our role is to walk with you as you reconnect to your body, build lasting habits, and feel more like you again - grounded, strong, and clear.
This work isn’t about perfection. It’s about progress, self-respect, and creating a life that actually feels good to live in.
And we’re here for it - with you, all the way.