Hi, I’m Britt | Founder of The Aegle Co.

Aegle was born from lived experience, not trend.

Before creating this space, I spent years working as a personal trainer, specialising in women’s health. I was immersed in movement and fitness, helping women feel strong in their bodies, but overtime, I began to feel like there was a missing piece to the puzzle.

I saw that health isn’t just about what you do at the gym. I witnessed the stories women were carrying, the burnout behind the 'push through', the way their cycles and symptoms were brushed off as ‘normal’. And I have had my own experiences of moments where my own body said “enough”, where I eventually took myself through my own health & personal development journey.

What began as fitness gradually evolved into something more whole: a fusion of movement, nervous system support, menstrual health, nutrition, and mindset. Aegle is that culmination- a grounded, integrative approach to women’s wellbeing that honours both science and soul.

This is for the woman who’s done all the ‘right’ things but still doesn’t feel like herself.
Aegle is for the overthinker, the carer and the one who holds it all.
Aegle is not about fixing you, it’s about reconnecting with what’s already there