1:1 WOMEN’S HEALTH COACHING
Life moves fast and realistically… it’s not slowing down anytime soon.
You’ll commonly hear about ‘nervous system regulation’ being about slowing down/pausing but what if it was actually about teaching you how to increase your capacity to hold more?
What if a ‘regulated nervous system’ was a nervous system that didn’t falter under stress but instead performed under pressure?
You’re a busy woman and you move at a fast pace. The thing is, your mind and body can keep up without burnout or self sacrifice; you just need the right supporting pillars.
Our Women’s Health Coaching does just that. We give you the support to keep striving without sacrificing your health along the way. We combine a blend of Nutrition, Fitness, Mindset, Lifestyle and Somatics to support the woman juggling multiple hats without adding another unrealistic ‘pause’ when her schedule gets full.
You don’t need another plan that tells you to press pause every time you pick up the pace. You need the tools to keep going, without running yourself into the ground.
This isn’t a pause. This is your permission to keep going, only stronger.
Life won’t Slow Down but it doesn’t mean your Health has to Fall Behind
Demands aren’t disappearing and neither should your goals
Stop cancelling your calendar and increase your capacity for more
Burnout or Pulling Out aren’t your only options
Our Core Pillars
True transformation happens through integration. That’s why everything we do is built on five foundational pillars:
↳ Movement - Supporting your body through strength, rhythm, and flow
↳ Nutrition - Fuelling your body intuitively, not restrictively
↳ Mindset & Connection - Rewiring thought patterns and creating deep emotional safety
↳ Menstrual Health - Understanding and honouring your cycle
↳ Regulation - Building nervous system resilience for long-term vitality
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Monthly Private Calls
Explore all Five Pillars of your Wellness over a Private Call Each month
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The Aegle Co. Portal Access
Gain access to resources, recipes and recordings to support you on your journey.
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Check In Form
Track your progress and gain crucial feedback to better support you on your health journey.
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Training App
Access to an easy-to-use Training App to support your movement and track your training.
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Monthly Community Calls
Each month, you will be invited to an exclusive community call centred around one of our core 5 pillars. These will alternate between educational or a somatic guided practice,
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Period Tracker
Track your Cycle and learn valuable insights into your 5th vital sign.
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Mindful Habit Tracker
A customised tracker with habits necessary for you to reach your health and wellness goals.
Contact
Contact
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
BOOK HERE
Want to know more information about 1:1 Women’s Health Coaching? Book a FREE Insight Call below:
Amelia-
“My experience with Brittany was a lifesaver, she has helped me make lifestyle changes that will forever benefit my mind, body and soul. Before working with Brittany, I struggled with body image, confidence and lifestyle habits.
Throughout my time with her she gave me the tools to manage these issues and more. Every woman deserves a Mentor like Brittany. I can't wait to work with her again!”
Jess-
“(working with Britt) is the best investment I’ve ever made for myself”
FAQs
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This 1:1 Women’s Health Coaching is designed for women in all stages of life-whether you’re navigating hormonal shifts, rebuilding your relationship with movement and nutrition, wanting a well-rounded approach to weightloss or simply ready to feel more grounded and in control of your health.
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The coaching focuses on five key pillars: hormone balance, movement, nutrition, mindset, and somatics. It’s a comprehensive approach that supports both your physical and emotional wellbeing.
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Each client receives personalized support, including:
A custom wellness tracker
Access to a training app
Tailored nutrition and movement guidance
Remote support between sessions
Mindset and somatic practices for deeper integration
Monthly group calls with The Aegle Co community centred around one of our 5 core pillars each month
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Yes- this coaching is designed to support women with a wide range of health concerns. The approach is rooted in both holistic wellness and evidence-based practices, and everything is tailored to your unique needs and goals. This service is not to replace a medical practitioner but to provide you with integrated therapies to work alongside your current treatment plan.
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Not at all. The coaching is designed to meet you where you are. You'll receive structure, not restriction. Nutrition and movement plans are sustainable, supportive, and aligned with your body’s needs- not based on extremes or trends.
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This coaching bridges the gap- offering holistic, whole-person support that includes movement, mindset, nutrition, and nervous system care. It’s not just about treating symptoms but helping you understand your body, regulate your hormones, and feel empowered in your health decisions.
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You can apply or book a consultation. This first step ensures the coaching is the right fit and gives space to map out your personal health goals