Woman with blonde hair in a black top looking over her shoulder.

1:1 WOMEN’S HEALTH COACHING

This is a personalised, supportive space for the woman who’s ready to come back to herself- physically, emotionally, and energetically.

Through tailored guidance and an approach grounded in The Aegle Co.’s Five Pillar Method- you’ll be supported to rebuild your health from the inside out.

Whether you're navigating burnout, hormonal imbalances, low energy, or simply feeling out of touch with your body, this coaching space is designed to help you reconnect, realign, and create lasting change.

It’s not about quick fixes or extremes.

It’s about sustainable progress, deep support, and learning to work with your body- not against it.

Vegetables and fruits on a marble surface, including avocado, broccoli, lemon, zucchini, and lettuce, with a hand holding a knife cutting an avocado.

Our Core Pillars

True transformation happens through integration. That’s why everything we do is built on five foundational pillars:

↳ Movement - Supporting your body through strength, rhythm, and flow
↳ Nutrition - Fuelling your body intuitively, not restrictively
↳ Mindset & Connection - Rewiring thought patterns and creating deep emotional safety
↳ Menstrual Health - Understanding and honouring your cycle
↳ Regulation - Building nervous system resilience for long-term vitality

  • A beige Apple laptop, a beige smartphone with triple camera lenses, and an open book on a white surface.

    Monthly Private Calls

    Explore all Five Pillars of your Wellness over a Private Call Each month

  • Open laptop displaying 'the aegle co.' on a light olive green screen, placed on a book, on a beige sofa.

    The Aegle Co. Portal Access

    Gain access to resources, recipes and recordings to support you on your journey.

  • Person holding a smartphone displaying the text 'the aegle co.' on the screen, with a cozy blanket in the background.

    Check In Form

    Track your progress and gain crucial feedback to better support you on your health journey.

  • A serene yoga studio with white walls and ceiling, featuring neatly arranged yoga mats, bolsters, blocks, and blankets. Large windows allow natural light to fill the room.

    Training App

    Access to an easy-to-use Training App to support your movement and track your training.

  • Monthly Group Calls

    Monthly Community Calls

    Each month, you will be invited to an exclusive community call centred around one of our core 5 pillars. These will alternate between educational or a somatic guided practice,

  • Person making a heart shape with hands on their stomach

    Period Tracker

    Track your Cycle and learn valuable insights into your 5th vital sign.

  • Woman in yoga attire playing crystal singing bowls, seated on cushions, in a serene room with a mirror.

    Mindful Habit Tracker

    A customised tracker with habits necessary for you to reach your health and wellness goals.

Book Here

BOOK HERE

Want to know more information about 1:1 Women’s Health Coaching? Book a FREE Insight Call below:

Amelia-

“My experience with Brittany was a lifesaver, she has helped me make lifestyle changes that will forever benefit my mind, body and soul. Before working with Brittany, I struggled with body image, confidence and lifestyle habits.

Throughout my time with her she gave me the tools to manage these issues and more. Every woman deserves a Mentor like Brittany. I can't wait to work with her again!”

Jess-

“(working with Britt) is the best investment I’ve ever made for myself”

FAQs

  • This 1:1 Women’s Health Coaching is designed for women in all stages of life-whether you’re navigating hormonal shifts, rebuilding your relationship with movement and nutrition, wanting a well-rounded approach to weightloss or simply ready to feel more grounded and in control of your health.

  • The coaching focuses on five key pillars: hormone balance, movement, nutrition, mindset, and somatics. It’s a comprehensive approach that supports both your physical and emotional wellbeing.

  • Each client receives personalized support, including:

    • A custom wellness tracker

    • Access to a training app

    • Tailored nutrition and movement guidance

    • Remote support between sessions

    • Mindset and somatic practices for deeper integration

    • Monthly group calls with The Aegle Co community centred around one of our 5 core pillars each month

  • Yes- this coaching is designed to support women with a wide range of health concerns. The approach is rooted in both holistic wellness and evidence-based practices, and everything is tailored to your unique needs and goals. This service is not to replace a medical practitioner but to provide you with integrated therapies to work alongside your current treatment plan.

  • Not at all. The coaching is designed to meet you where you are. You'll receive structure, not restriction. Nutrition and movement plans are sustainable, supportive, and aligned with your body’s needs- not based on extremes or trends.

  • This coaching bridges the gap- offering holistic, whole-person support that includes movement, mindset, nutrition, and nervous system care. It’s not just about treating symptoms but helping you understand your body, regulate your hormones, and feel empowered in your health decisions.

  • You can apply or book a consultation. This first step ensures the coaching is the right fit and gives space to map out your personal health goals