1:1 WOMEN’S HEALTH COACHING
Life moves fast and realistically… it’s not slowing down anytime soon.
You’ll commonly hear about ‘nervous system regulation’ being about slowing down/pausing but what if it was actually about teaching you how to increase your capacity to hold more?
What if a ‘regulated nervous system’ was a nervous system that didn’t falter under stress but instead had the tools, body and nervous system to handle it all?
1:1 Coaching with The Aegle Co is a deeply supportive, personalised experience for women who are ready to stop living on autopilot and start listening to their bodies. This is a space where you are fully seen, held, and guided to reconnect with your innate wisdom and authority.
Using a unique blend of breathwork, holistic coaching, and women’s health expertise, our sessions are designed to help you move beyond surface-level changes and create lasting transformation from the inside out.
Through 1:1 coaching, you will:
Regulate your nervous system - Learn tools to calm overwhelm, release tension, and cultivate resilience in your daily life.
Restore hormonal and menstrual balance - Address period symptoms, cycle irregularities, and hormonal shifts with tailored guidance.
Strengthen your mindset -Develop clarity, confidence, and self-trust, while letting go of self-criticism and people-pleasing patterns.
Reconnect with your body - Use embodied practices to feel grounded, present, and aligned with your needs.
Integrate holistic lifestyle support -Build sustainable habits around movement, nutrition, and self-care that truly serve you.
This coaching is not about quick fixes, generic advice, or chasing results that don’t feel aligned with you. It’s about coming home to yourself, understanding your unique patterns, and creating a life that feels sustainable, vibrant, and authentically yours.
Our Core Pillars
True transformation happens through integration. That’s why everything we do is built on five foundational pillars:
- Nutrition - Fuelling your body with your hormones & nervous system in mind
- Mindset & Connection - Rewiring thought patterns and creating deep emotional safety
-Movement - Supporting your body in a way that honours your hormones and nervous system
- Menstrual Health - Understanding and honouring your cycle
-Regulation - Building nervous system resilience for long-term vitality
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Monthly Private Calls
Space to explore whats coming up for you and create and action plan for moving forward
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The Aegle Co. Portal Access
Gain access to resources, recipes and recordings to support you on your journey.
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Check In Form
Track your progress and gain crucial feedback to better support you on your health journey.
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Training App
Access to an easy-to-use Training App to support your movement and track your training.
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Monthly Community Calls
Each month, you will be invited to 2 exclusive community calls 1 Breathwork and 1 entered around one of our core 5 pillars or Q&A.
Contact
Contact
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
BOOK HERE
Want to know more information about 1:1 Women’s Health Coaching? Book a FREE Insight Call below:
Amelia-
“My experience with Brittany was a lifesaver, she has helped me make lifestyle changes that will forever benefit my mind, body and soul. Before working with Brittany, I struggled with body image, confidence and lifestyle habits.
Throughout my time with her she gave me the tools to manage these issues and more. Every woman deserves a Mentor like Brittany. I can't wait to work with her again!”
Jess-
“(working with Britt) is the best investment I’ve ever made for myself”
FAQs
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This 1:1 Women’s Health Coaching is designed for women in all stages of life-whether you’re navigating hormonal shifts, rebuilding your relationship with movement and nutrition, wanting a well-rounded approach to weightloss or simply ready to feel more grounded and in control of your health.
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The coaching focuses on five key pillars: hormone balance, movement, nutrition, mindset, and somatics. It’s a comprehensive approach that supports both your physical and emotional wellbeing.
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Each client receives personalized support, including:
A custom wellness tracker
Access to a training app
Tailored nutrition and movement guidance
Remote support between sessions
Mindset and somatic practices for deeper integration
Monthly group calls with The Aegle Co community centred around one of our 5 core pillars each month
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Yes- this coaching is designed to support women with a wide range of health concerns. The approach is rooted in both holistic wellness and evidence-based practices, and everything is tailored to your unique needs and goals. This service is not to replace a medical practitioner but to provide you with integrated therapies to work alongside your current treatment plan.
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Not at all. The coaching is designed to meet you where you are. You'll receive structure, not restriction. Nutrition and movement plans are sustainable, supportive, and aligned with your body’s needs- not based on extremes or trends.
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This coaching bridges the gap- offering holistic, whole-person support that includes movement, mindset, nutrition, and nervous system care. It’s not just about treating symptoms but helping you understand your body, regulate your hormones, and feel empowered in your health decisions.
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You can apply or book a consultation. This first step ensures the coaching is the right fit and gives space to map out your personal health goals