Are you living? Or just existing?

Your mind never really switches off- even when you’re resting, its running through to do lists and always 20 steps ahead. Your body feels tight, you spend the day with your jaw clenched and your shoulders up to your ears… like you’re bracing for something you don’t even know.

You keep powering through, jumping from one thing to the next. But underneath, you can’t shake the feeling that you shouldn’t be running on empty all the time.

What if you could step out of autopilot and back into presence? Into commanding your life?

Whether you’re:

  • In that messy stage of adulthood where you’re trying to price together a career

  • Juggling a demanding job while craving space to breathe

  • Managing family, household, and personal responsibilities

  • Or just trying to work out who the hell you are

…you’ve felt the weight of autopilot living. Radiant & Regulated gets to be your reset button.

It’s time to shift from existing to living

LOGISTICS:

Sunday 28th September

9am-1pm

The Health Oasis, Kingston

Purchase R+R ticket here

Previous Testimonials

  • “The combination of whatever technique Britt did and the safety I felt in her care was much better medicine for me compared to other breathwork events and retreats i’ve been to. I felt so grounded and have never felt so in my body before”

  • “I didn’t realise how stressed I was, but I left with tools to not only handle my stress, but also my emotions. I felt so much clearer leaving and like a weight had been lifted off my shoulders”

  • “I’ve truly never experienced something so transformative and life changing”

  • “I loved it!! (exhale) You are amazing at what you do.”

  • “I needed today (exhale) more than I realised. Thankyou again, I hope to join you for more sessions in the future x”

RADIANT & REGULATED

Radiant & Regulated is a half-day retreat designed to help women step out of survival mode and reconnect with their vibrant, present selves.
Through nervous system education & a self discovery workshop, guided breathwork, and joyful Pilates-inspired movement, you’ll learn practical tools to calm your nervous system and bring radiance back into your everyday life.

This is the space to uncover your limitations so you can feel liberated.

MEET BRITT

Britt is the founder of The Aegle Co., a Tasmanian based health & wellness brand dedicated to raising the standard of women’s wellness through science-backed, nervous system-led practices. With a background in exercise science, women’s health mastery, breathwork facilitation, and mindset coaching, Britt combines physiological and psychological tools with somatic and emotional release techniques. Her approach is deeply rooted in real expertise- cutting through wellness noise to deliver lasting transformation.

Passionate about helping women step out of survival mode and come home to their bodies, Britt holds space for authentic healing that honors both science and the lived human experience.

What to expect inside

  • Learn how your brain and body respond in survival mode, how reactivity patterns keep you your “not self,” and the exact steps to come back into your conscious mind.
    We’ll map the difference between existing and living -and give you tools to shift so you can come back to who you are at your core- and work out WHY you’re playing small.

  • An extended breathwork session to quieten an overthinking mind, shift the layers that are keeping you playing small as we guide the body back into the parasympathetic nervous system- the place where your body can heal, digest, and where your intuition comes back online.

  • Shake off stagnancy with an uplifting, Pilates-inspired session that gets you moving with intention and fun.
    Think energising full-body strength, and feel-good exercises designed to boost your mood, get your blood flowing, and leave you smiling.
    It’s about reconnecting with movement in a way that feels good for your body - and reminds you that exercise can be a source of joy, not just another “should” on your list.

  • Enjoy lunch, snacks, teas, and time to connect with like-minded women who are on the same journey to presence, regulation & radiance.

You’ll Leave with:

  • A deeper understanding of your nervous system and reactivity patterns

  • Simple, practical tools to calm your mind and body in daily life

  • The ability to catch yourself when you slip into autopilot- and come back to presence

  • A body that feels lighter, looser, and more energised

  • A renewed sense of joy and aliveness

    Who this is for:

    This is for you if you’re someone who:

  • Feel mentally overwhelmed or physically tense

  • Want to step out of autopilot and live intentionally

  • Are craving clarity, joy, and presence in your life

  • Want science-backed, practical tools that produce measurable change

Purchase ticket here

Have Questions?

Submit here and we will get back to you ASAP.

info@theaegleco.com.au
@brittanybaylis_