Start your reset now - don’t wait until January to become who you’re meant to be.
Do you feel like:
Your mind is a million tabs open at once?
You know there’s more inside of you, but find yourself in self-sabotaging loops?
You’re distracted, stressed, or disconnected from yourself?
You keep thinking about what you want but can’t seem to take action?
Your body is holding tension, overwhelm, or noise that blocks clarity and achieving your goals?
If so, you’re not alone. Most of us wait for “the right time” to change - usually until we hit rock bottom, or until a calendar flips to January.
But here’s the truth: the fear of staying the same should be greater than the fear of change.
New Year’s in November is a half-day retreat where we go deeper than surface-level self-care. It’s about clearing what’s keeping you stuck - in your body, nervous system, mind, and your energy - so you can step into a new version of yourself now.
LOGISTICS:
Sunday 2nd November
11-3pm
The Health Oasis, Kingston
Previous Testimonials
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“The combination of whatever technique Britt did and the safety I felt in her care was much better medicine for me compared to other breathwork events and retreats i’ve been to. I felt so grounded and have never felt so in my body before”
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“I didn’t realise how stressed I was, but I left with tools to not only handle my stress, but also my emotions. I felt so much clearer leaving and like a weight had been lifted off my shoulders”
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“I’ve truly never experienced something so transformative and life changing”
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“I loved it!! (exhale) You are amazing at what you do.”
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“I needed today (exhale) more than I realised. Thankyou again, I hope to join you for more sessions in the future x”
MEET BRITT
Britt is the founder of The Aegle Co., a Tasmanian based health & wellness brand dedicated to raising the standard of women’s wellness through science-backed, nervous system-led practices. With a background in exercise science, women’s health mastery, breathwork facilitation, and mindset coaching, Britt combines physiological and psychological tools with somatic and emotional release techniques. Her approach is deeply rooted in real expertise- cutting through wellness noise to deliver lasting transformation.
Passionate about helping women step out of survival mode and come home to their bodies, Britt holds space for authentic healing that honors both science and the lived human experience.
What to expect inside NYIN:
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We’ll be Identifying what’s keeping you stuck so you can close the gap between your current self and your desired self
Expect to align your beliefs, worthiness, and actions with your vision
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Through guided breathwork you’ll let go of mental loops, stress, and emotional tension
We’ll be opening your body and nervous system to receive clarity and possibility
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Integration is not about doing more. It’s about being with what is, letting your nervous system catch up, and creating a container where insights, emotions, and sensations can be felt fully and safely. It’s where the mind quiets, the body remembers, and the heart opens.
Connection flows naturally from this place. Sharing, witnessing, and allowing ourselves to be witnessed. These moments are where community forms and where self-trust deepens. I’m a big believer that shame died when stories are told in safe spaces.
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Enjoy lunch, snacks, teas, and time to connect with like-minded women who are on the same journey to presence, regulation & radiance.
Who this is for:
This is for the women who:
Are done of waiting for the “right time”
Want to create change from a place of energy, not force
Are ready to go deep - physically, emotionally, and energetically
Want tools and practices that last beyond the retreat
Have Questions?
Submit here and we will get back to you ASAP.
info@theaegleco.com.au
@brittanybaylis_