5 min Extended Exhales
This simple breath practice is designed to support your nervous system by extending your exhale- a proven way to shift into calm, grounded presence.
Whether you're feeling overwhelmed, anxious, or just need a moment to come back to yourself, this audio will guide you into a slower, steadier rhythm.
Perfect for beginning or ending your day, or anytime you need to regulate and return to center.
This simple breath practice is designed to support your nervous system by extending your exhale- a proven way to shift into calm, grounded presence.
Whether you're feeling overwhelmed, anxious, or just need a moment to come back to yourself, this audio will guide you into a slower, steadier rhythm.
Perfect for beginning or ending your day, or anytime you need to regulate and return to center.
This simple breath practice is designed to support your nervous system by extending your exhale- a proven way to shift into calm, grounded presence.
Whether you're feeling overwhelmed, anxious, or just need a moment to come back to yourself, this audio will guide you into a slower, steadier rhythm.
Perfect for beginning or ending your day, or anytime you need to regulate and return to center.