Breathwork

My love and passion for breathwork came through my own journey and the profound impact it had on my life. I found breathwork at the end of 2022 and it changed the game for me.

Breathwork helped get me out of chronic fight or flight mode and living from the neck up.

I had unprocessed emotions that were being stored in my body that were causing internal havoc as I didn’t have the tools to release it, until I found breathwork. It was the thing that allowed me to release, to express, to let go. Breathwork gave me the safety and space to show me my inner potential, how I could create my own breakthrough and healing, that my body is so intelligent that it knows how to heal itself- within the right environment.

Over time, I became less anxious, I could regulate my emotions instead of reacting onto loved ones, and a lot of previous health symptoms got better.

My intention is to create a safe space for you to go inward and to meet the most whole version of you. To help you regulate and restore from the inside out. To come out of your head and back into your body. Into the fullest expression of you.

Breathe with us 🌀

  • Online or in person in Hobart, this session is tailored to you

  • At Howrah, Kingston or North Hobart, our in person classes are designed to be your nervous system’s weekly reset button. Come and learn the power of routine + regularity. Sundays @ Howrah Community Centre, Mondays @ The Health Oasis, Kingston + Thursday + Saturday at The Stretch Space, North Hobart

  • If you’re looking for your next staff event/ retreat, you can hire to breathe with us for your space

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My focus is on building safety in your system so it then feels safe to express, change and let go. 1 hour classes, 90 min 1:1 sessions, private groups and full immersions available.

Breathwork can support:

- nervous sytem regulation

-chronic health conditions

-better sleep
- anchoring in new self beliefs
- overthinking thoughts

- deepening self connection
- boosting immune system
- your overall happiness levels in life

“My mind was the most blank it had been towards the end of their session. I feel more switched on and energised and in a flow state!”- G

“Seriously changed my whole week! I feel so much better!”- K

"I've done so much breathwork at other retreats and events and felt euphoric, cracked open and out of body, it didn't help me ground or create lasting change.

The combination of whatever technique Britt did and the safety I felt in her care was much better medicine for me, I felt so grounded and have never felt so in my body before.

(our session) just felt less stimulating and all of the tension I was holding onto melted away. I've made so many positive shifts since our sessions and have immense gratitude for Britt for bringing me to this place!" - V

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