Welcome to
Inspired by the Greek work Aegle (pronounced “Ay-glee”), the goddess of radiance and health. A name that carries a sense of light, clarity, and elevated energy- rooted in holistic wellness, or transformation.
At The Aegle Co, our mission is to equip women with the knowledge, tools, and support to create a life that feels deeply connected- physically, emotionally, and energetically.
We believe every woman deserves to feel at home in her body, rooted in her mind, and empowered in her spirit. Our work is built around guiding you back to yourself- so you can live with vitality, clarity, and confidence.
Because here’s the truth: far too many women are disconnected from their bodies, burnt out, depleted, and conditioned to believe that low energy, self-sacrifice, and sub-par health are just part of the deal.
We don’t accept that as normal- and we don’t let it define our world.
We’re here to change the narrative.
FREE MASTER YOUR MENSTRUAL CYCLE GUIDE
This women’s health coaching experience is designed to help you reconnect with your body, restore your energy, and support your well-being from the inside out.
Whether you're navigating fatigue, hormonal imbalances, stress, or simply feeling out of sync- this is your space to heal, recalibrate, and thrive.
Through personalised guidance, lifestyle support, and mindset coaching, you'll learn how to:
✔ Nourish your body intuitively
✔ Reduce symptoms in your body
✔ Break free from burnout and depletion
✔ Cultivate sustainable energy and vitality
Because optimal health isn’t about restriction or hustle- it’s about coming home to yourself.
Salt & Soul is a space for women to slow down, reconnect, and return to themselves- while surrounded by like-minded souls.
Hosted across two beautiful coastal locations in Tasmania- Bellerive and Kingston Beach- Salt & Soul offers a chance to step away from the noise of everyday life and tap back into what matters.
Whether you're craving stillness, connection, or a sense of renewal, these sessions are designed to meet you where you're at.
We alternate between two nourishing formats:
↳ Connect Sessions - Featuring gentle connection activities, a guided beachside meditation, and a refreshing ocean dip.
↳Salt & Sip - A coastal walk followed by a slow coffee and heartfelt conversation.
