Welcome to
Inspired by the Greek work Aegle (pronounced “Ay-glee”), the goddess of radiance and health. A name that carries a sense of light, clarity, and elevated energy- rooted in holistic wellness, or transformation.
The Aegle Co is the go-to integrative space for women who’ve outgrown survival mode and want their bodies, cycles, and nervous systems to finally feel like home.”
We believe every woman deserves to feel at home in her body, rooted in her mind, and empowered in her spirit. Our work is built to help get you off autopilot and into the drivers seat of your life.
Because here’s the truth: far too many women are disconnected from their bodies, burnt out, depleted, and conditioned to believe that low energy, self-sacrifice, and sub-par health are just part of the deal.
We don’t accept that as normal- and we don’t let it define our world.
We’re here to change the narrative.
FREE MASTER YOUR MENSTRUAL CYCLE GUIDE
Survival Mode isn’t a mindset, it’s a physiological response. The Health Coaching Industry has become flooded with ‘personal experience’ masquerading as expertise; leaving women falling victim to the noise of conflicting information and performative fluff. A complex, multifaceted industry has become over simplified whilst ironically becoming simultaneously overcomplicated.
At The Aegle Co, we’re not here to sell our healing journey or disguise a hype-driven pep talk as a program. We’re here to deliver real regulated, measurable results backed science and real expertise - not just ‘what worked for us.’
Whether you're navigating fatigue, hormonal imbalances, stress, or simply feeling out of sync- this is your space to heal, recalibrate, and thrive.
Through personalised guidance, lifestyle support, and mindset coaching, you'll learn how to:
✔ Nourish your body intuitively
✔ Reduce symptoms in your body
✔ Break free from burnout and depletion
✔ Cultivate sustainable energy and vitality
Because optimal health isn’t about restriction or hustle- it’s about coming home to yourself.
